Youโre gonna want to add this Spicy Szechuan Tofu and Veggie Stir Fry to your menu this week ๐๐ผ
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This dish is filled with healthy vegetables, crispy tofu, and a flavourful Szechuan sauce! ๐ค Itโs super versatile and can be prepared with any veggies and protein you have on hand.
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I decided to serve my stir fry over some Riceberry rice, but feel free to use any grain of your choice! Riceberry rice is a whole grain rice variety from Thailand that was developed in 2002. It has a rich purple pigment and is an ideal source of complex carbohydrates, dietary fibre, vitamins, minerals, and antioxidants due to its abundance of phytochemicals ๐คฏ
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INGREDIENTS:
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8โ12 oz. tofu cubes
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2 Tbsp avocado oil (or another high-heat oil)
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ยฝ yellow onion, thinly sliced
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ยฝ red bell pepper, thinly sliced
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1 cup snap peas
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1 cup shredded carrots
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4 oz. mushrooms, sliced
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salt & pepper to taste
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6-8 small dried red Chinese chili peppers (optional)
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garnishes: scallions, sesame seeds, chili flakes
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Szechuan sauce: ยฝ tsp Szechuan peppercorns (or black peppercorns), 1/4 cup coconut aminos, 3 Tbsp maple syrup, 1 Tbsp sesame oil, 1 Tbsp rice wine vinegar, 1 Tbsp mirin (optional), 3 minced garlic cloves, 2 tsp fresh minced ginger, and 1 Tbsp sambal oelek
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INSTRUCTIONS:
1๏ธโฃ Prepare the Szechuan sauce: toast the peppercorns in a dry skillet over medium heat until fragrant (~2 minutes), and then crush. Place all ingredients in a medium bowl and whisk until combined. Set aside.
2๏ธโฃ Heat oil in a wok or skillet and season with some salt and pepper. Add the tofu cubes and sear them on all sides, until crispy and golden. Set aside.
3๏ธโฃ To the same pan, add the onion and mushrooms and sautรฉ over medium-high heat until tender (~3 minutes).
4๏ธโฃAdd the remaining veggies, the chili peppers, and lower heat to medium. Sautรฉ the veggies,ย stirring for 3-5 minutes until just tender and still slightly crisp.
5๏ธโฃ Add the Szechuan sauce, starting with ยผ cup. Toss in the crispy tofu right at the end.
6๏ธโฃ Serve stir fry over the grain of your choice and sprinkle with garnishes. Enjoy and remember not to eat the dried chilis!๐
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Recipe : feastingathome
#instafood #yum #yummy #delicious #eat #dinner #food #foodporn #beautiful #lunch #sharefood #homemade #delicious #eating #hungry #instafood #thai #thaifood #szechuan #stirfry #instagood #photooftheday #fooddiary #vegan #pescatarian #rd2be #rdtobe
Oh my this looks ๐ฅ๐ฅ
THIS IS ๐ฅ๐ฅ๐ฅ
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YUMM
Omg this looks so good!!!๐๐๐
Wow this looks so good
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The spicier the better โค๏ธโค๏ธโค๏ธ
The sesame๐๐๐๐
Holy goodness this looks amazing
Wow! Looks amazing ๐
Yes yes yes โค๏ธโค๏ธโค๏ธ๐ฅ๐ฅ๐ฅ๐๐
Looks incredible! ๐
Awesome! Thanks so much for the recipe!!
Looks delish!! Sent you a Dm๐